KOTAHI BARBELL CLUB

How does it work?

• The programme runs over 6 weeks, with one 60 minute class each week

• Weekly on Thursday evenings from 13 February 6-7pm

• All sessions are coach led, progressing athletes at their own pace

• There is a maximum of 12 athletes to ensure everyone receives the support and guidance they need!

Who is it for?

• Those totally new to strength training and barbell work

• Those with some experience but new to the Olympic Lifts (Snatch and Clean & Jerk)

• Those with some experience in the lifts seeking to better understand and build technique from the beginning

• All ages are welcome

What’s included?

• 6x60 minute sessions

• Learn the snatch and clean & jerk step by step

• Cover additional supporting strength, accessory and mobility movements

• Kotahi Barbell Club t-shirt

• Lifting (pulling) straps and wrist wraps; helpful accessories to get you started!

What happens after the 6 weeks?

• We have a range of options to support you with further personal coaching if needed, or joining Kotahi Barbell Club!

Have questions?

Get in touch by emailing hello@peachstrengthandmovement.co.nz, or check out the club and send us a message on Instagram @kotahibarbellclub