This section includes links to articles (and where relevant downloads) to support athletes and coaches.
Resources
TRAINING RESOURCES
FULSND Training Guide | Guidelines to get the most out of your lifts
6-Weeks to Your First Comp | getting ready for that first time on the platform! COMING SOON
COMPETITION RESOURCES
Weight Classes | what are they and how to pick yours
Entry Total | what they are and why they’re important
VOE | Understanding the pre-competition process
COMP PREP | tips on how to help your training support performance in competition