It’s been 12 months that have felt like at least 3 years….

A bit of discussion on the what and why.

A few highlights and behind the scenes from the last month.

An 18 month opportunity that has changed everything.

The one-man-band approach has it’s limitations.

Remote coaching= videos. Here’s a read to learn more about how it works.

About as close to a ‘Dear Diary’ as you’ll get from me

Some thoughts around preparing to compete (besides snatching and clean & jerking

Because let’s do crazy things, together

Know where you want to end up but not sure how to get there? Here’s some suggestions that have really helped me.

Fun fact half that yellow stuff was injected into my knees.

Catchy title, somewhat long and sad story.

Does your brain help or hinder you when it comes to maximal effort? Here’s what rowing has taught me.

Gunna hype up 2023 as a #bigone

An itty bitty life update.

Loves to pre-emptively answer an unasked question.

When is failure not failure, so much as progress?

This the first time I’ve started and published a blog on the same day. That’s what we call progress folks.

G. Peach MPhEd, best I can offer.

New year new opportunities .