WEIGHTLIFTING
COACHING
Kotahi Barbell Club
Work with me at Kotahi Barbell Club, located within CrossFit Kotahi, 100 Duke Street Hamilton. At KBC we welcome athletes of all levels, with programming and coached team trainings included with membership.
Athletes working remotely with other coaches are also welcome to join to take advantage of the environment and facilities.
Visit the CFK website linked below for all training and membership information
Looking for 1-on-1 support? Get in touch to book at private session (no KBC membership required).
Remote/Hybrid
Coaching
I offer remote coaching in weightlifting where working together in-person is not usually possible.
Provided we are a good fit, this service is available to athletes of any level, however with limited availability personal coaching services are prioritised towards competitive athletes.
Available
Options
REMOTE
SQUAD
Starts Jan 6th 2025!
Weekly team programme with guidance for individual adjustments
Weekly personal feedback (video review)
Private team chat with further tips and support
BEST FOR
Athletes seeking to improve in weightlifting
Able to self-regulate and make adjustments without coach guidance
Not interested in competing in weightlifting at this stage
INVESTMENT
~$25/week paid monthly*
*59USD/month
PERSONAL
COACHING
Personal weekly programme with frequent contact, video review/feedback and adjustments as relevant
Access to team training opportunities for in-personal contact
Competition preparation and support
Access to supporting resources e.g. Individual Performance Plan
Quarterly call to review/plan if required
BEST FOR
Weightlifting athletes with competitive goals, or specific personal needs warranting an individual approach
Strong communicators
Invested in longer-term outcomes
INVESTMENT
$50*/week paid fortnightly
*20% discount applies for students and high performance athletes
Personal coaching service plus
1x Monthly 1-on-1 session (in-personal or virtually)
COMPREHENSIVE
PACKAGE
BEST FOR
Personal coaching athletes looking for more hands on support
INVESTMENT
$64/week paid fortnightly
*this service is not available between March-June 2025
Remote Coaching FAQ’s
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You will receive a weekly programme sent to you electronically. As you complete training you will send me videos of your lifts, which we will discuss. Your input and my observations will then inform where the programme and focus of training goes from there.
Especially to begin with, the more videos you send me and information you share, the better.
Over time we will have periodic catch ups to review the previous block of training and look ahead to the next one.
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To join the remote squad simply sign up and I will be in contact. For personal coaching services, submit an enquiry or flick me a message and we will start with a call to start getting to know each other, and learn how I can support you towards your goals.
Following this there is an agreement to sign before we formally start working together.
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Any time I can, yes. How feasible this is depends on where you live and what events you are attending. If I'm not able to attend I will help arrange someone else able to support you in competition if needed.
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Yes, preferably I also see athletes in person from time to time. We will chat about where and when that works best for both of us.
